Stay motivated

Tip – catch some Zzzzs ...

Sleep is important for our overall health and wellbeing.

If you’re having difficulty falling asleep at night, try having a hot bath or shower more than 2 hours before bedtime.

The rise in body temperature from the bath – and then the subsequent drop – helps us get to sleep.

Going for a run once isn’t so bad, but keeping up the momentum can be hard – if you don’t have the right motivation. Setting yourself realistic goals and understanding your ‘drivers’ will help you stay motivated and on track.

Learn more about setting yourself up for success. Create your own smart goals, and then login to Asteron Life! for programs to help you meet those goals.

Stay motivated with Dr Adam Fraser – watch the video

But why? Making a healthy lifestyle change – view or download the article

How to set goals - view or download the article

The key to success – auditing your goals - view or download the article

The information provided on this Website is provided for informational purposes only, it should not be used as a substitute for professional medical advice or to diagnose or treat a health problem or disease. Consult your healthcare provider with any questions you may have about your condition or physical or mental ability to participate in exercise, nutrition or any ‘tips’, ‘suggestions’ or otherwise on the website. © The Glucose Club www.theglucoseclub.com.au

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Asteron is a specialist life insurance company in Australia committed to the long-term financial security of its customers. Asteron provides insurance products and services including income protection, trauma (recovery) insurance, total & permanent disablement, life (death) insurance and business expenses. Asteron is committed to helping customers get – and stay – healthy for life, by giving customers access to a health & wellbeing program - Asteron Life!