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Eat well

Tip - protect against prostate cancer

Lycopene is a carotenoid* that protects men from developing prostate cancer. The richest source of lycopene is tomatoes – especially cooked tomatoes like those found in Italian cooking.

To look after your (or your partner’s) prostate have at least 2 serves of cooked tomatoes each week.

© The Glucose Club www.theglucoseclub.com.au

* a carotenoid is a specific type of red or yellow pigment.

Getting the right facts about food is important. There are so many food messages out there, that it’s no wonder we’re confused! Eating well can have a really positive impact on your overall health. Learn how to make good (and tasty!) nutritional choices. Then login to Asteron Life! for the full program including diet plans and recipes.

Eat well with Dr Adam Fraser – watch the video

Your nutritional MO – view or download the article

Healthy Recipe: Morrocan stew – view or download the recipe

Healthy Recipe: Yoghurt chicken with Pistachio Pilaf – view or download the recipe

Healthy Recipe: Orange, Fennel and Brazil Nut Salad – view or download the recipe

The information provided on this Website is provided for informational purposes only, it should not be used as a substitute for professional medical advice or to diagnose or treat a health problem or disease. Consult your healthcare provider with any questions you may have about your condition or physical or mental ability to participate in exercise, nutrition or any ‘tips’, ‘suggestions’ or otherwise on the website. © The Glucose Club www.theglucoseclub.com.au

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Asteron is a specialist life insurance company in Australia committed to the long-term financial security of its customers. Asteron provides insurance products and services including income protection, trauma (recovery) insurance, total & permanent disablement, life (death) insurance and business expenses. Asteron is committed to helping customers get – and stay – healthy for life, by giving customers access to a health & wellbeing program - Asteron Life!