Before you start, it’s good to understand the basic principles of a ‘healthy lifestyle’ – plus some of the common issues we face in today’s society. Learn about health in Australia and do some quick health assessments here. Then login to Asteron Life! for the full program.
Getting started with Dr Adam Fraser – watch the video
Important health checks: waist measurement, blood glucose levels, blood pressure, cholesterol, body mass index
What is type 2 diabetes? – view or download the article
The information provided on this Website is provided for informational purposes only, it should not be used as a substitute for professional medical advice or to diagnose or treat a health problem or disease. Consult your healthcare provider with any questions you may have about your condition or physical or mental ability to participate in exercise, nutrition or any ‘tips’, ‘suggestions’ or otherwise on the website. © The Glucose Club www.theglucoseclub.com.au